esinclair13's Journal, 22 Apr 14

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169 lbs for Monday

77.1 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

2646 kcal

Fat: 107.87g | Prot: 49.91g | Carbs: 384.97g. Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Chip Shop Chips, Asda Smart Price Cheese & Tomato Pizza. Snacks/Other: Marks & Spencer Mini Yum Yums, Cadbury Dairy Milk Golden Biscuit Crunch, Marks & Spencer Syrup Sponge Pudding, Ambrosia Devon Custard. more...

2216 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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esinclair13's Journal, 22 Apr 14

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esinclair13's Weight History