Weigh In record (no journal entry) for 14 November 2021
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3067 kcal
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Fat: 102.83g | Prot: 174.05g | Carbs: 350.93g.
Breakfast: Morrisons Bread Wholemeal Danish, Sainsbury's Turkey Sausages. Lunch: Morrisons Petit Pois, Onions, Morrisons Market Street The Butchers Ox Cheek, Carrots, Morrisons Swede, OXO Beef Stock Cube. Dinner: Bisto Gravy Granules, Morrisons Chicken Breast. Snacks/Other: Maryland Choc Chip Cookies, Greggs Empire Biscuit, Asda Ginger Nuts Biscuits, Fibre One Triple Choc Cake Bar, Alpen Light Salted Caramel. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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