Weigh In record (no journal entry) for 22 April 2014
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 108.06g | Prot: 63.29g | Carbs: 262.96g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Dinner: Ricotta Stuffed Cherry Peppers, Stuffed Vine Leaves, Black Olives, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Digestives. Snacks/Other: Roasted Salted Peanuts. more...
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2432 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 7 kg a Week
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Windlepoones's Weight History
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