Weigh In record (no journal entry) for 24 March 2011
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83.2 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.01g | Prot: 112.90g | Carbs: 58.93g.
Breakfast: Egg Substitute - Southwestern, Extra Lean Turkey Bacon, Butter. Lunch: Green Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Salsa (Ready to Serve), Deluxe Baby Broccoli Florets, Ground Beef 4% Fat. Snacks/Other: Athletic Greens, Baby Spinach. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 3.8 kg a Week
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