Weigh In record (no journal entry) for 12 November 2021
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2396 kcal
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Fat: 69.77g | Prot: 188.70g | Carbs: 242.70g.
Breakfast: Heinz Tomato Ketchup, Heinz 70% Less Fat Salad Cream, Tomatoes, PhD Whey Isolate, Morrisons Frozen Raspberries, Frozen Blueberries, Apricot Jams and Preserves, Egg, Morrisons Bread Wholemeal Danish, Morrisons Closed Cup Mushrooms. Dinner: Bisto Gravy Granules, Deluxe Wild Venison Steaks, Broccoli. Snacks/Other: Favorina Finest Marzipan Stollen with Sultanas, Grenade Carb Killa Peanut Nutter, Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Peanut Nutter, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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