Weigh In record (no journal entry) for 11 November 2021
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2368 kcal
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Fat: 54.93g | Prot: 198.54g | Carbs: 256.35g.
Breakfast: Morrisons Closed Cup Mushrooms, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Tomatoes, Egg, Morrisons Bread Wholemeal Danish, Birchwood Italian Style Chicken Chipolatas, Frozen Blueberries, PhD Whey Isolate, Morrisons Frozen Raspberries. Dinner: Carrots, Morrisons Market Street Baby Potatoes, Broccoli, Deluxe Wild Venison Steaks, Bisto Gravy Granules, Cauliflower, Morrisons Garden Peas, Morrisons Swede. Snacks/Other: Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Peanut Nutter, Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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