Weigh In record (no journal entry) for 20 April 2014
|
96.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2769 kcal
|
Fat: 120.82g | Prot: 74.26g | Carbs: 240.85g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Table Wine, Whiskey, Beef or Meat Gravy, Lamb Roast, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Tea (Brewed). Dinner: Garlic & Cream Cheese Stuffed Mushrooms, Stuffed Vine Leaves, Black Olives, Green Olives. Snacks/Other: Roasted Salted Peanuts. more...
|
|
2462 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|