Weigh In record (no journal entry) for 10 November 2021
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2426 kcal
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Fat: 58.05g | Prot: 185.12g | Carbs: 278.62g.
Breakfast: Birchwood Chicken Chipolatas, Morrisons Bread Wholemeal Danish. Lunch: Semi-Skimmed Milk, Nestle Cheerios Multigrain. Dinner: Broccoli, Carrots, Cauliflower, Bisto Gravy Granules, Morrisons Garden Peas, Morrisons Swede, Morrisons Market Street Baby Potatoes, Deluxe Wild Venison Steaks, Morrisons Chicken Breast. Snacks/Other: Paynes Toffee Poppets, Fibre One Cinnamon Drizzle Square, Fibre One Cinnamon Drizzle Square, Skinny Whip Mint & Dark Chocolate Snack Bar, Grenade Carb Killa Peanut Nutter, Alpen Light Salted Caramel. more...
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Gaining 10.5 kg a Week
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BarryMaughan's Weight History
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