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bfp 13.7!!! :-)
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86.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 68.30g | Prot: 178.09g | Carbs: 211.23g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk, Matrix Elite All in 1 Xtreme. Lunch: Chicken Leg (Skin Not Eaten), Fresh & Easy Bistro Salad, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes, Heinz Extra Light Salad Cream, Cooked Beets. Dinner: Aldi Porridge Oats(Harvest Morn), Asda Chosen By You Soft Cheese Garlic and Herb, sainsburys Crispbakes, Heinz Light Mayo, Skipjack Tuna (Fish), Chicken Leg (Skin Not Eaten). Snacks/Other: Chocolate Ice Creams, Matrix Elite All in 1 Xtreme, Itsu Milk Chocolate Rice Cakes, Pineapple. more...
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Gaining 0.3 kg a Week
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Cubanholiday's Weight History
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