Weigh In record (no journal entry) for 08 November 2021
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2933 kcal
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Fat: 111.55g | Prot: 194.31g | Carbs: 286.75g.
Breakfast: PhD Whey Isolate, Heinz 70% Less Fat Salad Cream, Heinz Tomato Ketchup. Dinner: Carrots, Loyd Grossman Lasagne Red Sauce, Morrisons Lasagne Sheets 100% Durum Wheat, Strathvale Lean Beef Steak Mince 5%, Morrisons Closed Cup Mushrooms, Loyd Grossman Lasagne White Sauce, Deluxe Wild Venison Steaks, Sainsbury's Carrots, Onions, Morrisons The Best Extra Crunchy Reduced Fat Thick Cut Coleslaw, Waitrose Grated Mozzarella Cheese. Snacks/Other: Dairy Milk Cadbury Dairy Milk Mini Eggs Bar, Cadbury Dairy Milk Buttons, Kit Kat Chunky (48g), Quality Street Chocolates, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Triple Choc Cake Bar, PhD Smart Bar Dark Choc Raspberry. more...
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Gaining 0.2 kg a Week
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BarryMaughan's Weight History
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