Weigh In record (no journal entry) for 18 April 2014
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 125.33g | Prot: 121.45g | Carbs: 261.80g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Merlot Wine, Fish and Chips. Snacks/Other: Digestive Biscuits, Tea (Brewed), Roasted Salted Peanuts. more...
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2455 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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