Weigh In record (no journal entry) for 17 April 2014
|
96.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 70.60g | Prot: 86.99g | Carbs: 181.37g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Fried Egg, Soft White Roll. Dinner: Paella with Chicken and King Prawns. Snacks/Other: Digestive Biscuits, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|