Windlepoones's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

96.5 kg Lost so far: 4.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

1065 kcal

Fat: 43.23g | Prot: 41.19g | Carbs: 120.59g. Breakfast: Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Simply Ham Roll. Snacks/Other: London Pride, Roasted Salted Peanuts, Tea (Brewed). more...

2614 kcal

Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Journal, 16 Apr 14

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Windlepoones's Weight History