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a6s
Journal
22 Mar 11
a6s's Journal, 22 Mar 11
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Weigh In record (no journal entry) for 22 March 2011
84.3 kg
Lost so far:
2.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2011:
480 kcal
Fat: 15.00g | Prot: 46.75g | Carbs: 34.30g.
Breakfast:
Veggie Omelette For Me.
Dinner:
Deluxe Baby Broccoli Florets, Ground Beef 4% Fat.
Snacks/Other:
Athletic Greens.
more...
2734 kcal
Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours.
more...
Losing 3.2 kg a Week
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a6s's Weight History
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