Windlepoones's Journal, 15 Apr 14

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Weigh In record (no journal entry) for 15 April 2014

96.5 kg Lost so far: 4.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

2053 kcal

Fat: 63.37g | Prot: 53.83g | Carbs: 258.76g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Boiled Potato, Steak & Kidney Pie. Dinner: Low Fat Custard, Bananas. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...

2472 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 1.4 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 15 Apr 14

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Windlepoones's Weight History