Weigh In record (no journal entry) for 01 November 2021
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92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2359 kcal
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Fat: 76.24g | Prot: 189.33g | Carbs: 215.79g.
Breakfast: PhD Whey Isolate, Heinz 70% Less Fat Salad Cream, Heinz Tomato Ketchup, Morrisons Bread Wholemeal Danish, Marks & Spencer Low Fat Pork Sausages. Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Morrisons Potato Croquettes, Chicken Meat (Roasting, Roasted, Cooked), Bisto Gravy Granules, Tesco British Brussels Sprouts, Morrisons Swede, Paxo Sage & Onion Stuffing Mix, Pork Shoulder (Whole). Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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Gaining 9.1 kg a Week
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BarryMaughan's Weight History
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