mellarky35's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

95.0 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1283 kcal

Fat: 66.00g | Prot: 79.00g | Carbs: 102.00g. Breakfast: P90X Thin Kitchen fast track Blueberry muffin, P90X Thin Kitchen fast track Blueberry muffin. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Turkey Chef Salad, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Marc Angelo Turkey Meat Loaf. more...

2829 kcal

Exercise: Pilates - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mellarky35's Journal, 14 Apr 14

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mellarky35's Weight History