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continuing weight loss slow and sure
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 41.45g | Prot: 42.67g | Carbs: 215.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Nestle Coffee Mate, Chicken Leg, Fried Potatoes. Snacks/Other: Tesco Hot Cross Buns, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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