Weigh In record (no journal entry) for 14 April 2014
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 112.45g | Prot: 96.90g | Carbs: 285.69g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Noodles, Fried Egg without Fat, Light, Tea (Brewed), Toasted Whole Wheat Bread. Dinner: Cooked Green Peas (from Frozen), Fish and Chips. Snacks/Other: Digestives, Roasted Salted Peanuts. more...
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2760 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 4.2 kg a Week
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Windlepoones's Weight History
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