Weigh In record (no journal entry) for 30 October 2021
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2351 kcal
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Fat: 86.97g | Prot: 132.22g | Carbs: 252.02g.
Breakfast: Tesco Baby Plum Tomatoes, Morrisons Bread Wholemeal Danish, Marks & Spencer Low Fat Pork Sausages, Egg, Morrisons Closed Cup Mushrooms, Butter (Salted), Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Snacks/Other: Ufit Lite Protein Shske, Co-Op Flapjack, Quality Street Chocolates, PhD Smart Bar Dark Choc Raspberry, Fibre One Cinnamon Drizzle Square, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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Losing 8.4 kg a Week
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BarryMaughan's Weight History
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