Weigh In record (no journal entry) for 29 October 2021
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2344 kcal
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Fat: 83.71g | Prot: 186.95g | Carbs: 217.05g.
Breakfast: PhD Whey Isolate. Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Morrisons Swede, Cauliflower, Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Bisto Gravy Granules, Tesco British Brussels Sprouts, Carrots. Snacks/Other: Lotus Biscoff, Cadbury Heroes, Fibre One Triple Choc Cake Bar, PhD Smart Bar Dark Choc Raspberry, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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Gaining 9.1 kg a Week
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BarryMaughan's Weight History
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