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I cheated and had a full dinner w/dessert and appetizers.
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.50g | Prot: 78.75g | Carbs: 78.30g.
Breakfast: Veggie Omelette For Me. Dinner: Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Snacks/Other: Athletic Greens. more...
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2980 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 5.7 kg a Week
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