Weigh In record (no journal entry) for 28 October 2021
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2407 kcal
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Fat: 74.85g | Prot: 187.32g | Carbs: 238.80g.
Lunch: By Sainsbury's Beef Chilli Con Carne. Dinner: Birds Eye Garden Peas, Cauliflower, Broccoli, Morrisons Swede, Chicken Meat (Roasting, Roasted, Cooked), Bisto Gravy Granules, Tesco British Brussels Sprouts, Carrots. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Lotus Biscoff, Tesco Demerara Sugar, Alpro Unsweetened Almond Milk, Whole Wheat Flour, Kellogg's All-Bran, Dried Prune, Raisins, Skinny Crunch Mint & Dark Chocolate Snack Bar, Fibre One Triple Choc Cake Bar. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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