mellarky35's Journal, 12 Apr 14

mellarky35's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2014

95.4 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

1464 kcal

Fat: 65.67g | Prot: 102.15g | Carbs: 122.39g. Breakfast: P90X Thin Kitchen fast track Blueberry muffin, Coffee with Cream. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Dry Roasted Almonds (Without Salt Added). more...

2640 kcal

Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mellarky35's Weight History

View Complete History

mellarky35's Journal, 12 Apr 14

Submit a Comment

mellarky35's Weight History