Weigh In record (no journal entry) for 27 October 2021
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1469 kcal
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Fat: 32.55g | Prot: 80.27g | Carbs: 200.98g.
Breakfast: Butter (Salted), Yeast Extract Spread, Heck Smoky Paprika Chicken Sausages, Morrisons Counted Wholemeal Danish. Lunch: Semi-Skimmed Milk, Nestle Cheerios Multigrain. Snacks/Other: Fox's Half-Coated Milk Chocolate Cookies, Fibre One Triple Choc Cake Bar, Alpen Light Salted Caramel. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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