MinaNew's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

79.7 kg Lost so far: 9.6 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

410 kcal

Fat: 3.79g | Prot: 16.25g | Carbs: 83.10g. Breakfast: Bananas, Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Activia Vanilla Yogurt. more...

2167 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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MinaNew's Journal, 12 Apr 14

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MinaNew's Weight History