Windlepoones's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

96.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

2279 kcal

Fat: 92.65g | Prot: 69.59g | Carbs: 215.38g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Fried Egg, Toasted Whole Wheat Bread. Dinner: Merlot Wine. Snacks/Other: Roasted Salted Peanuts, Thin and Crispy Pepperoni Pizza. more...

3986 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...

Losing 3.5 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 12 Apr 14

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Windlepoones's Weight History