Weigh In record (no journal entry) for 11 April 2014
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96.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 108.39g | Prot: 71.92g | Carbs: 269.52g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread. Dinner: Red Table Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Roasted Salted Peanuts, Lights Crisps. more...
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2617 kcal
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Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Gaining 6.3 kg a Week
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Windlepoones's Weight History
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