Weigh In record (no journal entry) for 09 April 2014
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.94g | Prot: 53.70g | Carbs: 213.25g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee, Dakota Style Sunflower Seed Kernels, Gold Medal All-Purpose Flour, Kroger Canned Pumpkin, Sugar, Cinnamon, Allspice Ground. Lunch: Celery, Ole Spinach and Herbs Flour Tortillas, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Hidden Valley Buttermilk Ranch Dressing. Dinner: Cauliflower, Michelina's Authentico Fettuccine Alfredo, Cooked Broccoli (from Fresh). Snacks/Other: Strawberries, Bananas, Bagel, Kroger Salted Spanish Peanuts, Kroger Roasted and Salted Pumpkin Seeds, Dakota Style Sunflower Seed Kernels. more...
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Losing 0.8 kg a Week
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Weber River's Weight History
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