Weigh In record (no journal entry) for 21 October 2021
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2491 kcal
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Fat: 74.06g | Prot: 190.73g | Carbs: 280.04g.
Breakfast: PhD Whey Isolate, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Morrisons Counted Wholemeal Danish, Marks & Spencer Low Fat Pork Sausages. Lunch: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Snacks/Other: Cadbury Heroes, PhD Smart Bar White Choc Blondie, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel, Grenade Carb Killa White Chocolate Cookie. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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