Weigh In record (no journal entry) for 19 March 2011
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4951 kcal
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Fat: 266.27g | Prot: 129.47g | Carbs: 476.15g.
Breakfast: Egg Substitute - Southwestern, Water, Extra Lean Turkey Bacon, Black Beans (50% less Sodium), Butter. Lunch: Freshly Squeezed Grapefruit Juice, Blueberry Pancakes, Flat Jack Sizzlin' Skillet. Dinner: Dark Beer, French Fries, Grilled Pastrami Sandwich. Snacks/Other: Original Irish Cream, Athletic Greens. more...
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2233 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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