Weigh In record (no journal entry) for 20 October 2021
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2151 kcal
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Fat: 56.30g | Prot: 188.27g | Carbs: 212.03g.
Breakfast: Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Morrisons Counted Wholemeal Danish. Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Heck Posh Nuggets (Chicken Italia). Dinner: Marks & Spencer Green Olive Ciabatta Roll, Tesco Finest Fillet Steak. Snacks/Other: Muller Light Chocolate Fix, Grenade Carb Killa White Chocolate Cookie, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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