Weigh In record (no journal entry) for 09 April 2014
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95 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 67.61g | Prot: 108.06g | Carbs: 184.72g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Onions, Lowfat Cheddar or Colby Cheese, Boiled Potato, Fried Egg, Tea (Brewed). Dinner: Light Salad Cream, Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheese Roll. more...
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3616 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 5.6 kg a Week
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Windlepoones's Weight History
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