Weigh In record (no journal entry) for 08 April 2014
|
66.3 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 64.11g | Prot: 52.80g | Carbs: 203.48g.
Breakfast: Allspice Ground, Cinnamon, Sugar, Kroger Canned Pumpkin, Gold Medal All-Purpose Flour, Dakota Style Sunflower Seed Kernels, Coffee, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Honey Crisp Medley with Almonds Cereal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Strawberries, Ole Spinach and Herbs Flour Tortillas, Celery, Bananas. Dinner: Cooked Broccoli (from Fresh), Michelina's Authentico Fettuccine Alfredo, Cauliflower. Snacks/Other: Dakota Style Sunflower Seed Kernels, Kroger Roasted and Salted Pumpkin Seeds, Kroger Salted Spanish Peanuts, Bagel. more...
|
Losing 0.8 kg a Week
|
|
Weber River's Weight History
|