Weigh In record (no journal entry) for 19 October 2021
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2436 kcal
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Fat: 50.04g | Prot: 194.68g | Carbs: 287.56g.
Breakfast: Yeast Extract Spread , Morrisons Counted Wholemeal Danish, Marks & Spencer Five Grain Crumpets, Hellmann's Lighter Than Light Mayonnaise, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Tomatoes. Lunch: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Tesco High Protein Noodles, Morrisons Chicken Breast, Tesco Plum & Hoisin Stir Fry Sauce, Tesco Finest Fillet Steak, Tesco Vegetable & Beansprout Stir Fry. Snacks/Other: Muller Light Chocolate Fix, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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