Weigh In record (no journal entry) for 08 April 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 96.32g | Prot: 60.36g | Carbs: 443.39g.
Dinner: Ambrosia Devon Custard, Marks & Spencer Syrup Sponge Pudding, Richmond Pork Sausage, Baked Potato (Peel Eaten), Heinz Baked Beans. Snacks/Other: Chocolate Cake (Dry Mix), McVitie's Milk Chocolate Digestive, Cadbury Brunch Bar Raisin, Asda Red Seedless Grapes, Asda Gala Apple, Asda Smart Price Pears. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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