Weigh In record (no journal entry) for 18 March 2011
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.34g | Prot: 101.55g | Carbs: 122.97g.
Breakfast: Butter, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water, Egg Substitute - Southwestern. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Pico de Gallo Salsa, BBQ Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Athletic Greens. more...
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2849 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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