Weigh In record (no journal entry) for 07 April 2014
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 54.82g | Prot: 47.34g | Carbs: 188.45g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee. Lunch: Dakota Style Sunflower Seed Kernels, Hidden Valley Buttermilk Ranch Dressing, Bananas, Celery, Kroger Roasted and Salted Pumpkin Seeds, Ole Spinach and Herbs Flour Tortillas, Strawberries, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Baked Apple, Kroger Crinkle Cut Carrots, Michelina's Authentico Lasagna Alfredo, Okra (Frozen). Snacks/Other: Kroger Salted Spanish Peanuts, Kroger Roasted and Salted Pumpkin Seeds, Bagel. more...
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Losing 0.2 kg a Week
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Weber River's Weight History
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