Weigh In record (no journal entry) for 17 October 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
833 kcal
|
Fat: 22.11g | Prot: 26.33g | Carbs: 135.19g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Yeo's Chrysanthemum Drink, Pempek, Kentang Rebus, Nasi Putih, Gula Pasir, Teh Tawar. Dinner: Lontong Sayur. Snacks/Other: Nasi Putih, Pempek. more...
|
|
1936 kcal
|
Exercise:
Zumba - 29 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|