Weigh In record (no journal entry) for 07 April 2014
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 80.99g | Prot: 57.60g | Carbs: 196.97g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Original Pickle, Cheese Sandwich, Fried Egg without Fat, Light, Toasted Whole Wheat Bread. Dinner: Tomato Soup, Tea (Brewed). Snacks/Other: Multigrain Bread, Utterly Butterly Spread, Whiskey, Roasted Salted Peanuts. more...
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2467 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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Windlepoones's Weight History
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