Weigh In record (no journal entry) for 15 October 2021
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2371 kcal
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Fat: 49.57g | Prot: 193.48g | Carbs: 277.61g.
Breakfast: Morrisons Counted Wholemeal Danish, Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Morrisons Market Street Baby Potatoes, OXO Beef Stock Cube, Morrisons Chicken Breast. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Alpen Light Salted Caramel, Grenade Carb Killa White Chocolate Cookie. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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