Weigh In record (no journal entry) for 06 April 2014
|
96.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 70.18g | Prot: 82.31g | Carbs: 323.43g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Roast Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Light, Fried Egg without Fat, Light, Tea (Brewed), Toasted Whole Wheat Bread. Dinner: Wholemeal Pasta, Red Table Wine. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2434 kcal
|
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|