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I don't understand how I have shown a gain ah well just keep going
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66.8 kg
Lost so far: 19.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1112 kcal
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Fat: 35.82g | Prot: 45.77g | Carbs: 147.25g.
Breakfast: Nescafe Gold Blend, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: By Sainsbury's Fairtrade Small Bananas. Dinner: Morrisons Carvery Roast Chicken Breast, Cucumber (with Peel), Tesco Beetroot, Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Warburtons Multi Grain & Seed, Flora Pro-Activ Light. Snacks/Other: Cornetto Classico, Navels Oranges, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Gaining 0.5 kg a Week
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Sylvia chedzey's Weight History
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