Weigh In record (no journal entry) for 05 April 2014
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 20.18g | Prot: 49.55g | Carbs: 147.31g.
Breakfast: Fiber One Honey Clusters Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cream (Half & Half), Coffee, Dried Prune, Boar's Head Lower Sodium Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Pepperidge Farm Light Style Soft Wheat Bread, Bananas. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Garlic, Olive Oil, Mushrooms, Green String Beans. Snacks/Other: Jack Link's Original Turkey Jerky, Hershey's Milk Chocolate Kisses, Rice Pudding. more...
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2207 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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