Weigh In record (no journal entry) for 17 March 2011
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83.6 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.56g | Prot: 55.44g | Carbs: 81.87g.
Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Dinner: Salsa (Ready to Serve), Black Beans (50% less Sodium), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Deluxe Steamers Spring Vegetables with Asparagus, Water. Snacks/Other: Athletic Greens. more...
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3167 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 2.9 kg a Week
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