Weigh In record (no journal entry) for 12 October 2021
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2266 kcal
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Fat: 80.35g | Prot: 198.55g | Carbs: 178.73g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Meat (Roasting, Roasted, Cooked) , Morrisons Ciabatta Rolls, Morrisons Creamy Coleslaw. Lunch: Boots All Day Breakfast Sandwich. Dinner: Morrisons Chicken Breast, Broccoli. Snacks/Other: Fibre One Cinnamon Drizzle Square, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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