Weigh In record (no journal entry) for 11 October 2021
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1774 kcal
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Fat: 53.98g | Prot: 134.57g | Carbs: 207.12g.
Lunch: Apples, Egg, Birds Eye Steam Fresh Super Sunshine Mix, Nando's Perinaise, Beetroot, Haddock (Fish). Dinner: Rice with Vegetables. Snacks/Other: Warrior Crunch, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. more...
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Losing 0.8 kg a Week
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shahidax1's Weight History
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