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bfp 14.3
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86.0 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 53.98g | Prot: 135.30g | Carbs: 273.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Matrix Elite All in 1 Xtreme. Lunch: Heinz Light Mayo, Chicken Leg (Skin Not Eaten), Asda Smart Price Golden Vegetable Savoury Rice. Dinner: Olive Oil, Fish, Asda Smart Price Golden Vegetable Savoury Rice, Cucumber (with Peel), Asda Spring Onions, Tomatoes, Florette Bistro Salad, Vita D'or Salad Cream, Cooked Red Peppers (Fat Not Added in Cooking). Snacks/Other: Philadelphia Light Cream Cheese with Garlic & Herb, sainsburys Crispbakes, Sun-Pat Smooth Peanut Butter, Fresh Gourmet Dried & Sweet Cranberries, Tesco Sweet Chilli Rice Crackers, Pineapple, Matrix Elite All in 1 Xtreme, Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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Cubanholiday's Weight History
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