mellarky35's Journal, 03 Apr 14

My Goal is to lose 2 lbs a week by sticking to calorie counting and making healthy choices. Exercise Exercise exercise!!!!!!

96.4 kg Lost so far: 3.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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1170 kcal

Fat: 43.82g | Prot: 94.06g | Carbs: 106.52g.   Breakfast: Coffee with Cream, Chobani Nonfat Pomegranate Greek Yogurt (170g). Lunch: Wegmans Fresh Garden Salad Mix, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Wegmans Spicy Chipotle Hummus, Broccoli Flower Clusters, Publix Green Bell Pepper, Baby Carrots, Apples. more...

2734 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...