esinclair13's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

78.9 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

2025 kcal

Fat: 75.42g | Prot: 57.89g | Carbs: 268.98g. Dinner: Birds Eye Breaded Cod Fillet, Baked Potato (Peel Eaten), Heinz Baked Beans, Sainsbury's Cheddar Cheese. Snacks/Other: McVitie's Milk Chocolate Digestive, Chocolate Chip Muffin, McVitie's Milk Chocolate Digestive, Belmont Bourbon Cream Biscuits, Marks & Spencer Lemon Drizzle Cake. more...

2268 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 03 Apr 14

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esinclair13's Weight History